Sole, Mediterranean Baked

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce, with green onions, dill, and capers.

  • 1 lime or lemon, juice of
  • 1/2 cup extra virgin olive oil
  • 3 tbsp melted butter
  • 2 shallots, thinly sliced
  • 3 garlic cloves, thinly-sliced
  • 2 tbsp capers
  • 1 tsp seasoned salt
  • 3/4 tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1.5 lb Sole fillet (about 10–12 thin fillets)
  • 4–6 green onions, top trimmed, halved length-wise
  • 1 lime or lemon, sliced (optional)
  • 3/4 cup roughly chopped fresh dill for garnish
YIELD: serves 6
COURSE: Seafood
Prep Time: 15 min
Cooking Time: 15 min
Total Time: 30 min
  1. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
  2. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
  3. Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
  4. Bake in 375 degrees F oven for 10-15 minutes. Do not overcook. Remove the fish fillets from the oven and garnish with the chopped fresh dill. Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.