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Curb your cravings with healthy, high-fiber foods

Want to know the secret to staving off hunger? It’s simply eating foods that make you feel full. High-fiber foods, like whole grains, vegetables, legumes and beans, are digested more slowly, keeping you fuller for longer. While experts recommend that we get 20-25 grams (women) or 25-30 grams (men) daily, most of us barely meet the halfway mark.

Click here for a list of high fibre foods.