Blueberry Balsamic Chicken

The sweetness of blueberries and maple syrup blend with the acidity of balsamic vinegar and fragrant rosemary to make a rich sauce for baked chicken. Searing the chicken breasts in the skillet before making the sauce gives it extra flavor.

Yield:
4 servings
Category:
Chicken & Other Birds
Cuisine:
Canadian
Prep Time:
25 min
Cooking Time:
30 min
Total Time:
55 min

INGREDIENTS:

  • 2 Tablespoons extra virgin olive oil, divided
  • 2 Tablespoons butter, divided
  • 1 Tsp. salt - divided
  • 2 Cups fresh or frozen blueberries
  • 1/4 Cup balsamic vinegar
  • 1/4 Cup maple syrup
  • 1 Tbsp. coarsely chopped fresh rosemary
  • 4 skinless, boneless chicken breasts
  • 2 shallots, thinly sliced (about 1/4 cup)
  • 1/2 Tsp. pepper, divided

DIRECTIONS:

  1. PREHEAT oven to 350°F.
  2. PREHEAT a large, heavy, nonreactive skillet.
  3. SEASON chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. ADD 1 tablespoon olive oil, 1 tablespoon butter, and chicken to pan when oil and butter are hot and bubbly.
  5. SEAR chicken over medium-high heat about 1 minute per side or until golden brown and a light crust forms. TRANSFER chicken to a baking dish and SET ASIDE.
  6. REHEAT skillet. ADD remaining olive oil and remaining butter. STIR IN 2 shallots. COOK shallots about 4 minutes or until soft and lightly caramelized. ADD blueberries and COOK 1 minute. ADD 1/2 cup vinegar, 1/3 cup maple syrup, 1 tablespoon rosemary, remaining salt, and remaining pepper. STIR to combine ingredients.
  7. SIMMER about 10 minutes or until blueberries have collapsed. POUR blueberry mixture over chicken.
  8. PLACE baking dish into oven. BAKE about 10 minutes or until chicken has cooked through to a temperature of 160°F.
  9. SERVE immediately.

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This recipe can be found online at: lemonzest.ca/Home/Recipes/9588