Authentic New Orleans Shrimp Po' Boy with Creole Remoulade Sauce

Crispy cajun fried shrimp are piled on a french baguette and topped with a creole inspired creamy remoulade sauce

Baked Lemon Sole with Olives, and Tomatoes

Perfect for company because you can make 85% of this ahead of time

Baked Salmon with Lemon Garlic Sauce

This Lemon Garlic Salmon Recipe makes tender, perfectly flaky baked salmon while lemon garlic sauce with olive oil hits all the right flavor notes.

California Shrimp Stir Fry with Peppers and Mango

Dinner can be ready in only 3/4 hour total!

Cioppino - Fisherman's Stew

Cioppino is a fisherman's stew created by Italian-American fishermen from San Francisco. The seafood used can be any three of fish, clams, mussels, prawns, or crab legs.

Creamy Garlic Scallops

These creamy garlic scallops are great tasting with minimal ingredients and maximum flavour!

Crepes with Salmon - Flensjes met zalm

Buttery in flavor and delicate in texture, crêpes are paper thin, soft, pancake-like wrappers that are the ideal vessel for both sweet and savory fillings.

Crunchy Shrimp with Toasted Couscous and Ginger-Orange Sauce

Serve with a green salad. You may want to increase the amount of sauce as it gets absorbed by the couscous fairly quickly.

Fish Tacos

For when you crave casual

Gambas a la Ajillo (Sauteed Prawns)

traditional Spanish Tapas. Serves 4

Ginger Salmon with Peaches and Red Onions

In winter, mangoes can stand in for the peaches, and in June, July, apricots can do the job.

Gratinee de Coquille St. Jacques

Classic French cuisine.

Grilled White Fish with Mango Avocado Salsa

Fantastic on a warm summer evening.

Halibut With Broth, Succotash, and Gremolata

This dish features Halibut With Tomato Broth, Corn Succotash, and Sun-dried Tomato Almond Gremolata. Says chef Lam, “The flavours of this dish are clean and fresh. Nothing is over-manipulated or complicated.”

Mediterranean Baked Cod with Lemon and Garlic

Best baked cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 minutes.

Nordic Fish Chowder

Though Scandinavian cuisine has gotten a turn-of-the-century facelift through the Michelin-starred restaurant, Noma, there's really nothing better on a cold, snowy day than a cozy, hearty chowder loaded with potatoes and tender fish. In Nordic countries, where salmon, cod, crab, and potatoes are staples, hearty soups and creamy stews using local ingredients are just as common as meticulously-plated elk medallions and sliced truffles. 

Oysters Baked in Garlic and Sherry

Karen is right. This one gets five stars.

Pan Fried Whitefish with Artichokes, Olives, and Sun-Dried Tomatoes

Pan frying is a great way to cook any non-fatty fish filets. The seasoned flour coating protects the flesh from direct heat and helps keep the fish moist, while also providing an appetizing golden brown exterior. This method of preparation also allows you to use less oil, keeping your dish healthy. Best of all, fish filets cook up very quickly, so you can get dinner on the table in no time at all.

Pan Roasted Salmon with Tomato Confit

This meal features salmon cooked lid on, at a low heat and nestled in a tomato confit. The confit is made from three types of tomatoes, Campari, Fire roasted canned tomatoes and sun-dried tomatoes. The recipe also works well with any white fish, or chicken.

Pan Roasted Steelhead with Tomato, Orange and Barberry Salsa

This is one of those dishes that’s a lot easier than it looks. The result is a wow, for sure, but it isn’t at all complicated to put together. Serve with rice or potato salad. Serves two.

Pan seared Salmon with Roasted Red Pepper Alfredo Sauce

Melt-in-your-mouth pan-seared salmon is covered in a flavorful roasted red pepper sauce for a quick, flavor-packed dinner! Serve it over rice or noodles or by itself.

Pan Seared Steelhead Trout with Blueberry Salsa

A Steelhead is just a rainbow trout that decided to go to sea. It looks and tastes pretty much like coho salmon. We’re cooking these beauties on a skillet to get that addicting crispy skin.

Peche en papillote

Tender, flavor-packed fish en papillote, prepared Mediterranean -style with green peppers, tomatoes, and a light lemony sauce, all cooked together in parchment parcels. We used steelhead, but cod, trout and salmon are equally as good.

Prosciutto Wrapped Salmon

Provencal Cod Braised in Tomato Sauce

Delicately braised cod with the Provencal accompaniments of lemon juice, capers, olives, tomatoes, and butter.

Romesco de Peix - Catalonian Fish stew

Winter approaches and we can look forward to sampling the best stews have in the world. The stews of Spain.are aong them.

This dish is a speciality in Catalunya. The Romesco de Peix contains peppers, almonds and saffron.
This recipe uses clams and halibut but you could just as easily use prawns and mussels.

Salmon and Bell Peppers

A traditional Mediterranean dish. Any firm fish may be used.
To increase the servings to 4, add 2 more fillets, a medium sliced onion, and a small zucchini.

Salmon and Fennel with Pistachio Gremolata

Easy to make, but plenty good enough for company.

Salmon Croquettes with Remoulade

This can also be made with fresh salmon rather than canned. If so, use 360 g. of fresh salmon. Place it on a rimmed baking sheet and season with salt and pepper. Place it in a 400 degree oven for 15 to 18 minutes. Remove and cool. Then use it just as if it was canned salmon.

Salmon with juniper berries and Raspberry Coulis

A nice bright looking dish with juniper spice and raspberry goodness.

Salmon with Mango Salsa

Salmon is good for us. It is low in saturated fat, is one of the best sources of vitamin B12, contains healthy omega fatty acids and is a good source of protein, too. It's also loaded with potassium and other nutrients, like vitamin D and iron. In this particular recipe, the salsa is bursting with antioxidants for a wonderfully healthy combination.

Salmon with Red Pepper and Hazelnut Salsa

You can prepare this dish in half an hour if you make the salsa the day before and store it in the fridge. Just remember to heat it up a little before serving.

Salmon with Summer Vegetables

Summer is the time of Salmon runs, so it is the prime time to serve salmon. The accompanying vegetables are mushrooms, sugar snap peas, and cherry tomatoes, also great summer bounty.

Sauteed Prawns with Feta (Garides Saganaki)

This traditional Greek recipe (Garides Saganaki) shows that Prawns, Feta and tomatoes are a great combination. It works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so is best prepared in summer. Serve it as an appetizer or as a main course with rice. white beans or potatoes.

Sautéed Wild Salmon with Goat Cheese-Almond Sauce & Tomato Salsa

pair with a Chardonnay

Scallops with hazelnuts and browned butter vinaigrette

Seared Scallops with Tropical Salsa

The delicious taste of scallops is complemented by a fresh fruit salsa in this quick but elegant dish. Feel free to add any other tropical fruits you have to the salsa.
Shrimp can stand in for the scallops if necessary.

Smoked Salmon Soufflé

This is a standby in our house. It is fairly simple to make and everyone loves it.

Sole, Mediterranean Baked

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce, with green onions, dill, and capers.

Spanish Cod with Tomato Sauce

As we know, fish is a very important part of the Mediterranean diet, it´s low in fat, high in protein and loaded with many health benefits. This dish is loaded with flavors, easy to make and it´s all done using just one pan.

Spicy Shrimp Tacos With Garlic Cilantro Lime Slaw

Shrimp Tacos with Garlic Cilantro Lime Slaw – ready in about 30 minutes

Terra Cotta Prawns

Thai Coconut-Curried Salmon with Greens

Whole Salmon on the Barbecue

A Vancouver tradition

Send us a comment

Authentic New Orleans Shrimp Po' Boy with Creole Remoulade Sauce

Crispy cajun fried shrimp are piled on a french baguette and topped with a creole inspired creamy remoulade sauce

Baked Lemon Sole with Olives, and Tomatoes

Perfect for company because you can make 85% of this ahead of time

Baked Salmon with Lemon Garlic Sauce

This Lemon Garlic Salmon Recipe makes tender, perfectly flaky baked salmon while lemon garlic sauce with olive oil hits all the right flavor notes.

California Shrimp Stir Fry with Peppers and Mango

Dinner can be ready in only 3/4 hour total!

Cioppino - Fisherman's Stew

Cioppino is a fisherman's stew created by Italian-American fishermen from San Francisco. The seafood used can be any three of fish, clams, mussels, prawns, or crab legs.

Creamy Garlic Scallops

These creamy garlic scallops are great tasting with minimal ingredients and maximum flavour!

Crepes with Salmon - Flensjes met zalm

Buttery in flavor and delicate in texture, crêpes are paper thin, soft, pancake-like wrappers that are the ideal vessel for both sweet and savory fillings.

Crunchy Shrimp with Toasted Couscous and Ginger-Orange Sauce

Serve with a green salad. You may want to increase the amount of sauce as it gets absorbed by the couscous fairly quickly.

Fish Tacos

For when you crave casual

Gambas a la Ajillo (Sauteed Prawns)

traditional Spanish Tapas. Serves 4

Ginger Salmon with Peaches and Red Onions

In winter, mangoes can stand in for the peaches, and in June, July, apricots can do the job.

Gratinee de Coquille St. Jacques

Classic French cuisine.

Grilled White Fish with Mango Avocado Salsa

Fantastic on a warm summer evening.

Halibut With Broth, Succotash, and Gremolata

This dish features Halibut With Tomato Broth, Corn Succotash, and Sun-dried Tomato Almond Gremolata. Says chef Lam, “The flavours of this dish are clean and fresh. Nothing is over-manipulated or complicated.”

Mediterranean Baked Cod with Lemon and Garlic

Best baked cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 minutes.

Nordic Fish Chowder

Though Scandinavian cuisine has gotten a turn-of-the-century facelift through the Michelin-starred restaurant, Noma, there's really nothing better on a cold, snowy day than a cozy, hearty chowder loaded with potatoes and tender fish. In Nordic countries, where salmon, cod, crab, and potatoes are staples, hearty soups and creamy stews using local ingredients are just as common as meticulously-plated elk medallions and sliced truffles. 

Oysters Baked in Garlic and Sherry

Karen is right. This one gets five stars.

Pan Fried Whitefish with Artichokes, Olives, and Sun-Dried Tomatoes

Pan frying is a great way to cook any non-fatty fish filets. The seasoned flour coating protects the flesh from direct heat and helps keep the fish moist, while also providing an appetizing golden brown exterior. This method of preparation also allows you to use less oil, keeping your dish healthy. Best of all, fish filets cook up very quickly, so you can get dinner on the table in no time at all.

Pan Roasted Salmon with Tomato Confit

This meal features salmon cooked lid on, at a low heat and nestled in a tomato confit. The confit is made from three types of tomatoes, Campari, Fire roasted canned tomatoes and sun-dried tomatoes. The recipe also works well with any white fish, or chicken.

Pan Roasted Steelhead with Tomato, Orange and Barberry Salsa

This is one of those dishes that’s a lot easier than it looks. The result is a wow, for sure, but it isn’t at all complicated to put together. Serve with rice or potato salad. Serves two.

Pan seared Salmon with Roasted Red Pepper Alfredo Sauce

Melt-in-your-mouth pan-seared salmon is covered in a flavorful roasted red pepper sauce for a quick, flavor-packed dinner! Serve it over rice or noodles or by itself.

Pan Seared Steelhead Trout with Blueberry Salsa

A Steelhead is just a rainbow trout that decided to go to sea. It looks and tastes pretty much like coho salmon. We’re cooking these beauties on a skillet to get that addicting crispy skin.

Peche en papillote

Tender, flavor-packed fish en papillote, prepared Mediterranean -style with green peppers, tomatoes, and a light lemony sauce, all cooked together in parchment parcels. We used steelhead, but cod, trout and salmon are equally as good.

Prosciutto Wrapped Salmon

Provencal Cod Braised in Tomato Sauce

Delicately braised cod with the Provencal accompaniments of lemon juice, capers, olives, tomatoes, and butter.

Romesco de Peix - Catalonian Fish stew

Winter approaches and we can look forward to sampling the best stews have in the world. The stews of Spain.are aong them.

This dish is a speciality in Catalunya. The Romesco de Peix contains peppers, almonds and saffron.
This recipe uses clams and halibut but you could just as easily use prawns and mussels.

Salmon and Bell Peppers

A traditional Mediterranean dish. Any firm fish may be used.
To increase the servings to 4, add 2 more fillets, a medium sliced onion, and a small zucchini.

Salmon and Fennel with Pistachio Gremolata

Easy to make, but plenty good enough for company.

Salmon Croquettes with Remoulade

This can also be made with fresh salmon rather than canned. If so, use 360 g. of fresh salmon. Place it on a rimmed baking sheet and season with salt and pepper. Place it in a 400 degree oven for 15 to 18 minutes. Remove and cool. Then use it just as if it was canned salmon.

Salmon with juniper berries and Raspberry Coulis

A nice bright looking dish with juniper spice and raspberry goodness.

Salmon with Mango Salsa

Salmon is good for us. It is low in saturated fat, is one of the best sources of vitamin B12, contains healthy omega fatty acids and is a good source of protein, too. It's also loaded with potassium and other nutrients, like vitamin D and iron. In this particular recipe, the salsa is bursting with antioxidants for a wonderfully healthy combination.

Salmon with Red Pepper and Hazelnut Salsa

You can prepare this dish in half an hour if you make the salsa the day before and store it in the fridge. Just remember to heat it up a little before serving.

Salmon with Summer Vegetables

Summer is the time of Salmon runs, so it is the prime time to serve salmon. The accompanying vegetables are mushrooms, sugar snap peas, and cherry tomatoes, also great summer bounty.

Sauteed Prawns with Feta (Garides Saganaki)

This traditional Greek recipe (Garides Saganaki) shows that Prawns, Feta and tomatoes are a great combination. It works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so is best prepared in summer. Serve it as an appetizer or as a main course with rice. white beans or potatoes.

Sautéed Wild Salmon with Goat Cheese-Almond Sauce & Tomato Salsa

pair with a Chardonnay

Scallops with hazelnuts and browned butter vinaigrette

Seared Scallops with Tropical Salsa

The delicious taste of scallops is complemented by a fresh fruit salsa in this quick but elegant dish. Feel free to add any other tropical fruits you have to the salsa.
Shrimp can stand in for the scallops if necessary.

Smoked Salmon Soufflé

This is a standby in our house. It is fairly simple to make and everyone loves it.

Sole, Mediterranean Baked

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce, with green onions, dill, and capers.

Spanish Cod with Tomato Sauce

As we know, fish is a very important part of the Mediterranean diet, it´s low in fat, high in protein and loaded with many health benefits. This dish is loaded with flavors, easy to make and it´s all done using just one pan.

Spicy Shrimp Tacos With Garlic Cilantro Lime Slaw

Shrimp Tacos with Garlic Cilantro Lime Slaw – ready in about 30 minutes

Terra Cotta Prawns

Thai Coconut-Curried Salmon with Greens

Whole Salmon on the Barbecue

A Vancouver tradition